Magnesium

Magnesium plays an important role for
normal bone structure in the body.
Magnesium helps to reset
stomach acids and is good for the intestines.
Magnesium is also important for
proper functioning of the nerves and muscles.
Low magnesium levels can cause illness
such as osteoporosis, high blood pressure,
can clog the artery, diabetes and heart attack.
Magnesium is widely used in constipation,
as an antacid for heartburn,
irregular heartbeats and pregnancy.
Magnesium is good for mental health.
Magnesium is a key element in metabolism
of the body such as the formation of proteins.